Cleaning and Prevention

Preventative Dentistry in Lynchburg, VA

Daily Dental Care

No dental treatment will be effective unless you follow it up with routine and proper dental care at home. This means you should brush and floss regularly after every meal and at a minimum twice a day. The key is not only to do it regularly but also to do it right. Here’s how.

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Daily Flossing

To properly floss you should wind the floss around both of your index fingers and push it between each of your teeth in your mouth. Make sure to freely move the floss upwards, downwards and even sideways to remove any food particles or plaque that may be lodged between your teeth or under the gums.

Proper Brushing

Many people these days use an electric toothbrush such as a Sonicare. Whether you use an electric or still prefer a manual brush you should hold the brush at a 45-degree angle to your teeth. Gently but thoroughly rotate the bristles across your teeth and under your gums with a backward and forward motion. Be sure to also get the top surfaces of your teeth where you bite or chew on food. Your tongue can also be cleaned with your toothbrush, which will help reduce bad breath. Lastly it is important to brush the inside surfaces of your teeth with the same rotating motion.

When brushing, it is important to use toothpaste that contains fluoride. Fluoride helps harden the outer layer of the tooth, called enamel, which will prevent cavities and also reduce bacteria in the mouth. It can also reverse the formation of smaller cavities.

Anti-bacterial Mouth Rinses

Lastly, antibacterial rinses can also help reduce bacteria in the mouth. Please check with your dentist or dental hygienist if you have any additional questions.

Frequently Asked Questions About Dental Cleaning and Prevention

1. How often should I brush and floss my teeth for the best oral health?
For optimal oral health, you should brush your teeth at least twice a day and floss daily. Brushing and flossing after every meal can provide even greater protection against cavities and gum disease. Make sure to use the proper technique and fluoride toothpaste for maximum benefit.

2. Do I need to use mouthwash as part of my daily dental care routine?
While not strictly required, using an antibacterial mouth rinse can help reduce bacteria, freshen breath, and provide extra protection against cavities and gum problems. Consult your dentist to determine the best mouthwash for your needs.

Contact Us

If you have any questions or concerns regarding your dental care, our dental services, dental appointment or treatment, contact us today.

Phone: 434-385-8888

Address: 3704 Old Forest Rd Ste A, Lynchburg, VA 24501

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